You may not think your snoring is anything to be concerned about, but it could be a sign of a very serious disorder called sleep apnea. This condition is treatable if you seek the help necessary. Read on to find out if your snoring shows signs of being something more serious than just plain old snoring, and find out what can be done about it.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Many folks have difficulty adjusting to the CPAP in the beginning. However, in order to be effective, the CPAP has to be used for four hour every night. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Inform a friend or family member of your condition. Sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.
Anyone who suffers from sleep apnea should avoid using sleeping pills. It can be tempting to try to use them to help you sleep better, but these pills can relax your throat muscles and make your sleep apnea worse. They also have a number of other side effects that can be unpleasant.
As you have seen from the above article, sleep apnea can be very serious, but it is treatable. Arm yourself with the above information, and take control over this problem. Once you know the steps you can take, you are on your way to a more restful night of sleep, and will be healthier for it.