Become An Ex-Smoker And Reclaim Your Health
Quitting smoking is not easy for most people. Luckily, there are some helpful tips that have been shared by those who have had great success with kicking the habit. Read the following article and find out some things you can try when are ready to stop smoking for good.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Just by creating the list, you’ll perk up your mood. This can help you stay motivated, and may make quitting easier.
If you’re doing well on your stop smoking journey, don’t forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you’ve cut back, and then something else when you’ve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Sometimes a simple distraction is all it takes to help you weather a strong craving. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Understand that quitting smoking will take a long time to materialize. It’s a slow process that takes patience and determination. Do not think about the future. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
It does not matter how long it has been since you gave up smoking, you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This will assist with keeping weight gain away. Expect quitting to make you crave food, so have plenty of healthy food ready.
If you are considering quitting, have a frank discussion with a doctor. Your physician may have resources available to help you quit that you do not have access to. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.
Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you are quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink tea instead. If you like to smoke after eating a meal, do something else rather like taking a walk or brushing your teeth.
Receiving support from friends and family members can go a long way in helping you to quit smoking. It’s especially important to remind them that getting over an addiction can cause mood swings and irritability. If people close to you are understanding of the situation, it will make relapsing that much easier to avoid.
The decision to quit smoking entails a massive lifestyle change, so be sure you are ready for the commitment before you plunge into it. You should take time to sit down and create a dedicated plan to quitting smoking. This plan should entail account for your unique situation and triggers as well.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people, smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with negative feelings so that you won’t be as tempted to smoke when you’re having a bad day.
Smoking is a bad habit that many people want to kick. This article has shared some great tips and you now have some information at your disposal in your journey to quitting smoking. If you are ready to say good-bye to smoking, put these tips to good use and you can kick the habit.