A lot of people say that dealing with hemorrhoids is a very difficult thing to do and can cause a lot of stress. If you are feeling stressed because of your hemorrhoids and don’t know how to alleviate your pain, then you’re in the right place. Read through this article to see what knowledge you can learn towards relieving your pain.
Use caution when applying hemorrhoid products that contain local anesthetics. Although these ingredients are intended to provide temporary relief from pain and stinging sensations, they also have the potential to cause an allergic reaction in the perianal area, which then leads to more irritation, burning, and stinging. If you experience a worsening of symptoms, you should discontinue use of the aggravating product.
If hemorrhoids are bugging you, relief might just be in sight. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. Also, applying a cold compress can offer relief.
If you have an aloe vera plant, you can break off a piece and use the gel as a soothing salve or compress that can be applied to painful and swollen external hemorrhoids. Break the stem, then gently squeeze it repeatedly to extract the maximal amount of gel. The gel can then be applied directly to the hemorrhoid.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Exposing your hemorrhoids to these products can cause serious pain and itching.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting is a great method of having a bowel movement that avoids straining. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
While getting rid of hemorrhoids may seem to be quite difficult, avoiding them altogether is a completely different story. It is very easy to avoid hemorrhoids almost entirely through diet. You should avoiding eating excessively spicy foods if you are a person who suffers from this affliction and you will have less problems with it.
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. Although this is not the most pleasant topic, a little information goes a long way in finding relief. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.
Stress and anxiety are two things that you should avoid at all costs if you want to reduce the symptoms of hemorrhoids. Try to limit any conflicts in your relationship or at work to lessen the chance of becoming stressed out. This will soothe your skin tone and improve your overall health.
When you are affected with hemorrhoids, avoid drinking hot coffee or eating hot soup. Hot foods can irritate the surface of your skin and will increase the pain that you feel during the night. Stick to sandwiches, fruit and vegetables to optimize the way that you feel during your meals.
Smoking is one of the worst things that you can do if you have hemorrhoids because it will hurt the quality of your immune system. This will directly impact your hemorrhoids, causing more irritation and redness on your skin. Reduce or quit smoking entirely to improve your condition and well-being.
Many people often wonder what caused them to develop hemorrhoids in the first place. Among the factors that play a role in causing hemorrhoids are having a diet high in processed foods, sitting for prolonged periods of time, heavy lifting, straining during bowel movements, coughing, sneezing, pregnancy, and obesity. While some of these activities are unavoidable, you have control over others and can exercise that control to alleviate the symptoms of your hemorrhoids or to prevent them from developing.
If you have a hemorrhoid problem, you may want to consider applying petroleum jelly to your rectum before trying to make a bowel movement. This can help smoothen the passage of hard stools and will help to avoid damaging the hemorrhoids that you already have and avoid getting any more.
Eat high-fiber foods to soften your stool. Try eating plenty of fruits such as blackberries, blueberries, grapes, papaya, raspberries and watermelon, as well as high-fiber vegetables like artichoke, beans, broccoli, cabbage, guava, kangkong (water spinach), okra, peas and prunes. Try to drink eight to ten glasses of water a day.
Now that you have an idea of how to alleviate some of the pain and the stress that comes with having hemorrhoids you should start feeling more optimistic. You’re going to want to apply the knowledge acquired as much as possible. Make sure you’re on the lookout for new knowledge as well; in this way you can more easily form your own strategy.