Have you come to the point where you are at your wit’s end thanks to allergies? Are they keeping you awake at night and making your days impossible to live comfortably? Men, women and children of all ages answer in the affirmative; you are certainly not alone! All over the world, millions of people suffer the same symptoms. The fortunate ones have found effective methods to manage their allergies. To find what works for you, try out these different tips below.
Change your bedding frequently, and wash using hot water. Pollen, dust, and other allergens can stick to your clothing and hair and can get deposited on your bedding. Sheets and pillowcases may appear clean, but can harbor irritants that will affect you while you sleep. These allergens easily wash away when the items are cleaned in hot water.
If you have allergies, it is important that you keep the humidity in your home to a minimum. You can do this by setting up a dehumidifier in whichever rooms you are frequently in. One of the worse things for an allergy sufferer is humidity, so stay away from it as much as you can.
Mold is one of the most common allergens, and the bathroom is the room most prone to growing it. This is due to the moisture from showers and bathtubs. To keep mold to a minimum, always turn on the bathroom fan. Try painting with a mold-resistant paint that, can be found anywhere that sells paint.
Have separate shoes for indoor and outdoor use. If you do a lot of work in your garden or simply enjoy being outdoors, have a pair of shoes set aside specifically for these activities. When it is time to come inside, your shoes, along with the pollen and dust they carry, can be left at the door – minimizing the allergens that make it into your home.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Research indicates that these are the best times, in regards to pollen count.
Determine why you itch. Sometimes it can be difficult to know whether the itchy, raised welts on your skin are hives or just insect bites. If the bumps appear all over your body, they are probably hives. Insect bites, on the other hand, appear in clusters and on the arms on legs. Topical products are ideal for either ailment; oral anti-histamine is recommended to treat allergies, but is not necessary for insect bites.
While face masks may not be the most fashionable accessory available, wearing one outdoors on high pollen count days can spare you some of the discomfort of allergy symptoms. Masks are extremely cheap and can be purchased from home improvement centers or medical supply stores. Alternately, cover your nose and mouth with a bandana.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example, people prone to dry eyes should always keep eye drops handy. People with other symptoms, such as sinus congestion, can prepare in similar ways.
Try not to use hair styling products in your hair. If you spend a lot of time outdoors your hair can be full of pollen and allergens. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
If you are planning a trip, and someone in your party has a severe food allergy. Visit a doctor before departing. Request a prescription for an extra epinephrine pen to keep with you at all times. To avoid mix-ups, or delays at airport security checkpoints. Keep a copy of the prescription, and directions with the package.
To reduce the volume allergens in your home, consider changing up your current window coverings. Horizontal blinds are major allergen offenders and are known to collect allergens on the surface of the blinds. Instead, opt for window dressings made from synthetic materials like acrylic or nylon. Washable roller shades are another good option.
If you find yourself battling rhinitis or seasonal allergies to pollen and spores, you should always keep the windows in your home closed if possible. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants release higher concentrations of pollen.
With all the information you gained you should feel confident in your fight against allergies. Take stock of the tips you’ve just read, and try out the ones that seem most applicable to your situation. If you do, you will find that you will experience relief very soon.