Allergies – they are a common problem and a troublesome one too. Allergy sufferers often feel stuffed up, are constantly sneezing and deal with watery eyes and uncomfortable itching. These symptoms are not pleasant; however, there are some great remedies available that can help anyone to combat their allergy symptoms.
Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts indoors. All of the pollen and other particulates that trigger your allergic reactions will get into your system much quicker and in a greater amount when doing any strenuous activity outdoors.
Before cementing your plans to spend time in the great outdoors, check the forecast for your location. If the forecast includes high winds, it may be best to reschedule. Windy weather is notorious for stirring up spores and pollen, which could make it difficult to breathe easily while camping, hiking or getting back to nature.
Dust mites are very difficult to avoid. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Not such a pretty picture! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. You also need to wash your bedding in some hot water every week as that kills them.
If you find yourself experiencing allergic symptoms around the family dog and cat, you may be tempted to blame the animal for your discomfort. You may be correct, but there is also a possibility that you are allergic to pet-borne pollen. If your pet spends time outdoors in vegetation-heavy areas, it may be picking up allergens and bringing them into the house. An allergy test can confirm or refute your suspicions.
Getting rid of carpeting in your home can help your allergies because carpeting often traps a lot of allergens. Check under your carpeting and you may find that you have beautiful hard wood floors hiding underneath. You may like the look better and it will be better for your health and your family’s health.
You may not be sure whether or not your pet is causing your allergies. Instead of assuming that your pet is the cause, visit an allergist to get tested. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
If your home is carpeted throughout, consider upgrading your vacuum cleaner. Ideally, your vacuum should feature one or more HEPA or small particle filters. These heavy-duty filters are far superior to older models that catch only some of the dust, dander and other allergens that lurk in your carpet or rugs.
Many people do not realize they might be exposing themselves to increased allergens just, by the way, they dry their clothes. If you suffer from allergic reactions to pollen, then hanging your clothes outdoors to dry can cause allergic reactions. When the clothes hang, they collect all the pollen that is blown in the breeze while drying.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. Dust mites aren’t as attracted to synthetic pillows as they are to natural ones. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
Try to keep your indoor air as allergen free as possible. It might be tempting to open a window to let the fresh air in, however, when you do this you let the pollen into your home. So keep your windows shut. Also, be sure to change the filters on your air conditioner quite often.
Avoid opening windows during high pollen hours. Everyone wants to have the fresh Spring breeze air out their home, but the air has more pollen at certain times of day. This time is typically from 10 A.M. to 3 P.M. Wait till after these times to open the windows and air out the house.
Allergies are unpleasant, uncomfortable and troublesome. Fortunately, there are some great tips available that can help sufferers to combat their troublesome symptoms. This article has introduced several effective measures that can help with the sniffles, sneezes and itchy eyes that often accompany allergies. Using a few of these measures might just help allergy sufferers to find some relief.