Ever wonder why you feel tired even when it seems like you should have gotten a reasonable amount of sleep? If you’ve ruled everything else out, maybe you have sleep apnea. If you think you may have this condition, be sure to read this helpful article.
Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!
You have to get rid of a few vices to get through sleep apnea. Two of the biggest problems are drinking and smoking. Drinking helps depress your respiratory system, causing breathing issues. Cigarettes inject carcinogens into your respiratory system. Drop as many bad habits as you can as early as possible.
Do you smoke or drink alcoholic beverages? Take steps to eliminate these unhealthy habits. Both of these substances have a negative effect on your ability to breathe while sleeping. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If losing these habits is not possible, then at least limit yourself before going to bed.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both of these habits have a negative effect on the muscles in your airway. If you avoid these things, it may help your sleep apnea.
Playing wind instruments can actually help you control sleep apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. The upper air passage muscles control the size of your airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either. How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring you are less likely to suffer from fatigue during the day.
Try something else besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They’re also known for causing other problems in those that have to deal with sleep apnea. Consult with your doctor about what you should take besides sleeping pills.
Being overweight is a common cause of sleep apnea. If you suffer from this condition, losing weight can help you find relief. Talk to your doctor to find some safe and effective ways of dropping a few pounds. Doing so will also benefit you in many other ways as well.
Try sleeping with nasal strips to open your nasal passageways. If you suffer from sleep apnea, this can offer some relief to your symptoms, especially snoring. When your sleep is less interrupted by waking periods when you cannot breathe, you receive a better night of rest and often see your symptoms disappear.
A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.
Your sleep apnea might be easily solved with a simple solution. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Also try to create an environment that is conducive to getting restful sleep. If your room is not comfortable, you will probably have difficulty sleeping night after night.
Relieve you sleep apnea symptoms by keeping your nasal passages clear. A good nasal spray can keep you breathing freely and lessen the occurrences of sleep apnea. Using a neti pot to clear sinuses before bedtime can keep you breathing freely all night long. Both nasal spray and neti pots are available at any drug store.
Are you now a bit more confident with the fact that you can get treat your sleep apnea? You should be ready to get some good healthy sleep using these tips. Keep in mind that you might not experience results immediately. Keep on trying and slowly you will find things improving.